WOD Friday 08/01/2016

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Three rounds for time of:
10 Power cleans, 70kg (50kg)
40 Kettlebell swings, 24kg (16kg)
70 Double unders

-22min cap.

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5 Comments on “WOD Friday 08/01/2016

  1. Miss you Scotty and family hope your having a wonderful time:)

  2. Not a bad time Jus!!! Glad to see you in the box training :)

  3. Some great efforts all round guys, well done to all. Great to see the little Serb swinging the 24kg KB again for the first time in a while since he hurt his shoulder. Cracking morning guys!!