Posted on January 7, 2016 by Mick
Three rounds for time of:
10 Power cleans, 70kg (50kg)
40 Kettlebell swings, 24kg (16kg)
70 Double unders
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Crossfit Kabul repping!!
Miss you Scotty and family hope your having a wonderful time:)
Not a bad time Jus!!! Glad to see you in the box training
Agree go Justin
Some great efforts all round guys, well done to all. Great to see the little Serb swinging the 24kg KB again for the first time in a while since he hurt his shoulder. Cracking morning guys!!
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