Posted on January 7, 2016 by Mick
Three rounds for time of:
10 Power cleans, 70kg (50kg)
40 Kettlebell swings, 24kg (16kg)
70 Double unders
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Crossfit Kabul repping!!
Miss you Scotty and family hope your having a wonderful time:)
Not a bad time Jus!!! Glad to see you in the box training 🙂
Agree go Justin 🙂
Some great efforts all round guys, well done to all. Great to see the little Serb swinging the 24kg KB again for the first time in a while since he hurt his shoulder. Cracking morning guys!!
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