WOD Friday 08/04/2016

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Showering 4551 style!!

A) 20mins to work on April goals, skills or goats.

B) “Karen”

For time:
150 Wallball shots, 10kg (6kg)

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5 Comments on “WOD Friday 08/04/2016

  1. Some great efforts on there!!

    A shout out to guns O’Brien for top female score for the morning, awesome champ :)