WOD Friday 08/06/2012

Note: Gym closed tomorrow (Rest Day)!!

2012 CrossFit Games Regional: Individual Event 5

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 70kg (50kg) and add 5kg each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.

Aja Barto 135kg, Azadeh Boroumand 77.5kg

(There will be multiple scaling options for today’s WOD, so get in and get your snatch on ;)

Post loads completed to comments.

A BIG thanks to our CF 4551 models who got poked and prodded by hundreds of cougars for a good cause “women in football”. Apparently they already have the gig for next year, onya boys!!

13 Comments on “WOD Friday 08/06/2012

  1. in the morning we will be doing

    holiday quicky fifty

    50 tuck jumps
    50 jump chins
    50 push ups
    50 walking lunges
    50 sit ups
    50 tricep dips
    50 50 back exts off the ground
    50 squats
    50 burpees
    50 skip jumps

  2. 5.30am Scaling: (A=One weight 10mins for max reps/ B=Start-finish weights)
    Alan ? 20kg
    Megan 10-25kg
    Ryno 35-45kg
    Al 40-62.5kg
    Hayley 12-27.5kg
    Shano.G 30-47.5kg
    Lisa 51reps (12kg)
    Carlie 39reps (12kg)
    Ange 49reps (12kg)

    9.15am
    “Junk” Davis 40-67.5kg
    Kurt 30-60kg
    Corina 41reps (22.5kg)
    Alli 20-42.5kg
    Bianca 30-52.5kg
    Jenni.P 44reps (6kg)
    Richo 30-55kg
    Matty.L 20-45kg

    5.30pm
    Dal 30-55kg
    Mull 20-37.5kg
    Livdogs 20-35kg
    Karen 20-42.5kg
    Lauren 30-45kg
    Paula 20reps (12kg)
    Chazza 25-40kg
    Shano.C 40-67.5kg
    Mick 60-82.5kg
    Scotty.E 40-80kg
    Mel.P 51reps (20kg)
    Issy 45reps (12kg)
    Fiona 34reps (12kg)
    Larns 25-47.5kg
    Aido 40-70kg
    Stu 40-57.5kg
    Harro 40-55kg
    J.F.K 60-85kg

    • Good on you Cliffy, you were great to watch, a real inspiration for me!

  3. Go Cliffo you work hard and do all the right stuff so Bloody Good On You!!!

  4. Great PB’s all round as Mick Massive Bonney (as junk Davis calls him) hit 82.5kg – f@%# Yeah!!!

    • Thats very impressive well done coach!!

  5. Hahaha but i think it was the Kazzzbaa and J.F.K show tonight, awesome night of PB’s great to see!!

  6. Scotty E hell yeah 80kg well done you gun!!!

  7. Shane and Aido you per are massive and you both have a great snatch!!!