WOD Friday 08/06/2012
Note: Gym closed tomorrow (Rest Day)!!
2012 CrossFit Games Regional: Individual Event 5
Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 70kg (50kg) and add 5kg each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
Aja Barto 135kg, Azadeh Boroumand 77.5kg
(There will be multiple scaling options for today’s WOD, so get in and get your snatch on 😉
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A BIG thanks to our CF 4551 models who got poked and prodded by hundreds of cougars for a good cause “women in football”. Apparently they already have the gig for next year, onya boys!!
Hahahaha represent for 4551!!!
in the morning we will be doing
holiday quicky fifty
50 tuck jumps
50 jump chins
50 push ups
50 walking lunges
50 sit ups
50 tricep dips
50 50 back exts off the ground
50 squats
50 burpees
50 skip jumps
Sounds awesome u 2!!!
Vibeke. 22.01
Rob. 22.23
Fredrick. 23.22
5.30am Scaling: (A=One weight 10mins for max reps/ B=Start-finish weights)
Alan ? 20kg
Megan 10-25kg
Ryno 35-45kg
Al 40-62.5kg
Hayley 12-27.5kg
Shano.G 30-47.5kg
Lisa 51reps (12kg)
Carlie 39reps (12kg)
Ange 49reps (12kg)
9.15am
“Junk” Davis 40-67.5kg
Kurt 30-60kg
Corina 41reps (22.5kg)
Alli 20-42.5kg
Bianca 30-52.5kg
Jenni.P 44reps (6kg)
Richo 30-55kg
Matty.L 20-45kg
5.30pm
Dal 30-55kg
Mull 20-37.5kg
Livdogs 20-35kg
Karen 20-42.5kg
Lauren 30-45kg
Paula 20reps (12kg)
Chazza 25-40kg
Shano.C 40-67.5kg
Mick 60-82.5kg
Scotty.E 40-80kg
Mel.P 51reps (20kg)
Issy 45reps (12kg)
Fiona 34reps (12kg)
Larns 25-47.5kg
Aido 40-70kg
Stu 40-57.5kg
Harro 40-55kg
J.F.K 60-85kg
67.5kgs. A Pb for snatches chuffed to bits
Good on you Cliffy, you were great to watch, a real inspiration for me!
Go Cliffo you work hard and do all the right stuff so Bloody Good On You!!!
Great PB’s all round as Mick Massive Bonney (as junk Davis calls him) hit 82.5kg – f@%# Yeah!!!
Thats very impressive well done coach!!
Hahaha but i think it was the Kazzzbaa and J.F.K show tonight, awesome night of PB’s great to see!!
Scotty E hell yeah 80kg well done you gun!!!
Shane and Aido you per are massive and you both have a great snatch!!!