WOD Friday 08/07/2016
A) 16mins to find your 6RM:
Weighted dip
-Rings or p-bars.
-Strict reps only.
B) 30-20-10 reps for time of:
Alternating Pistols
Alternating dumbbell ground to overhead, 35kg (25kg)
Post loads and time to comments.
A) 16mins to find your 6RM:
Weighted dip
-Rings or p-bars.
-Strict reps only.
B) 30-20-10 reps for time of:
Alternating Pistols
Alternating dumbbell ground to overhead, 35kg (25kg)
Post loads and time to comments.
Go Scotty:)
Go carter, smashed it