WOD FRIDAY 09/03/2018
As many rounds as possible in 10 mins of:
5 Power snatch, 42.5kg (30kg)
10 Overhead lunges, 42.5kg (30kg)
1 Rope climb, (15ft)
-One bar, one load per person.
Post rounds, reps and load used to comments.
As many rounds as possible in 10 mins of:
5 Power snatch, 42.5kg (30kg)
10 Overhead lunges, 42.5kg (30kg)
1 Rope climb, (15ft)
-One bar, one load per person.
Post rounds, reps and load used to comments.
