Just a reminder that money for CF 4551 apparel is due today, we need everyone’s payment so we can successfully make the order. Cheers
9.15am Lock 10.03 rxd Cliff 10.29 rxd Sue 15.03 Kyra 16.25 Bianca 16.49 rxd Ryno 11.15 rxd Josie 14.23 Russ 14.50 Alana 11.00 mod 4-630 Mick 29.00 Tamara 15.48 Wog 28.55 Lynne 16.52 Grant 34.10 Simmo 12.13 RXD Loz 14.11 RXD Mitch ??? Kelly 18.10 Mel.P 9.58 mod Shane.H 15.15 Tommy 11.10 mod Scotty.E 17.32 Gilli 15.52 Jen.K 9.22 Marty 13.46 RXD Aido 9.49 rxd Larns 21.06 Brenno 21.50 Matty Mac 15.17 Tracy 21.40 Shelbs 13.27 Mish 15.16 Corina 20.35 rxd Pete.R 10.51 Rach 12.46 Sorry 5.30am, mix up between lachy and myself, will put times in later on!
Little miss new girl couldn’t get in but I did my own WOD : 16″ box jumps, burpees, sit ups : 20 mins . Followed by 170 squats !
Today’s wod, proper Blackwater park style, Chest to bar Hilux tray jumps ( not sure on height) Double the sit-ups 30m run to the helix 16.24
If there is a cut off, will it be enforced? (Still sorry about last time Bianca!)
Haha!!!!!
No cut off
Just a reminder that money for CF 4551 apparel is due today, we need everyone’s payment so we can successfully make the order. Cheers
I can’t get into the box today Mick, how will I get the money to you guys?
Can someone drpp it down between 2.30-6.45pm for you mate??
sure I finish work at 6pm so will come straight there
9.15am
Lock 10.03 rxd
Cliff 10.29 rxd
Sue 15.03
Kyra 16.25
Bianca 16.49 rxd
Ryno 11.15 rxd
Josie 14.23
Russ 14.50
Alana 11.00 mod
4-630
Mick 29.00
Tamara 15.48
Wog 28.55
Lynne 16.52
Grant 34.10
Simmo 12.13 RXD
Loz 14.11 RXD
Mitch ???
Kelly 18.10
Mel.P 9.58 mod
Shane.H 15.15
Tommy 11.10 mod
Scotty.E 17.32
Gilli 15.52
Jen.K 9.22
Marty 13.46 RXD
Aido 9.49 rxd
Larns 21.06
Brenno 21.50
Matty Mac 15.17
Tracy 21.40
Shelbs 13.27
Mish 15.16
Corina 20.35 rxd
Pete.R 10.51
Rach 12.46
Sorry 5.30am, mix up between lachy and myself, will put times in later on!
Little miss new girl couldn’t get in but I did my own WOD : 16″ box jumps, burpees, sit ups : 20 mins . Followed by 170 squats !
Awesome wifey:)
OMG Jackie can you still walk good for you!!:)
Whoop forgot to put my time up. Was 18.22rxd
Did this day before I left for USA 13.26rxd
Today’s wod, proper Blackwater park style,
Chest to bar
Hilux tray jumps ( not sure on height)
Double the sit-ups
30m run to the helix
16.24
Haha suppose to be Hilux
12.58 RXD