Posted on August 8, 2013 by Mick
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Box jump, 30″ (24″)
Post time to comments.
If there is a cut off, will it be enforced? (Still sorry about last time Bianca!)
No cut off
Just a reminder that money for CF 4551 apparel is due today, we need everyone’s payment so we can successfully make the order. Cheers
I can’t get into the box today Mick, how will I get the money to you guys?
Can someone drpp it down between 2.30-6.45pm for you mate??
sure I finish work at 6pm so will come straight there
Lock 10.03 rxd
Cliff 10.29 rxd
Bianca 16.49 rxd
Ryno 11.15 rxd
Alana 11.00 mod
Simmo 12.13 RXD
Loz 14.11 RXD
Mel.P 9.58 mod
Tommy 11.10 mod
Marty 13.46 RXD
Aido 9.49 rxd
Matty Mac 15.17
Corina 20.35 rxd
Sorry 5.30am, mix up between lachy and myself, will put times in later on!
Little miss new girl couldn’t get in but I did my own WOD : 16″ box jumps, burpees, sit ups : 20 mins . Followed by 170 squats !
OMG Jackie can you still walk good for you!!:)
Whoop forgot to put my time up. Was 18.22rxd
Did this day before I left for USA 13.26rxd
Today’s wod, proper Blackwater park style,
Chest to bar
Hilux tray jumps ( not sure on height)
Double the sit-ups
30m run to the helix
Haha suppose to be Hilux
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