WOD Friday 09/09/2016

A REMINDER THAT THERE IS NO FRIDAY 5.30PM SESSION THIS WEEK, IT WILL RETURN AS NORMAL FROM NEXT WEEK. ALSO WE ARE INVITING PEOPLE IN BETWEEN 4.45AM-7AM/ 7.30-10.15AM TO COMPLETE FRIDAYS WOD, STAGGERED STARTS WILL HELP FREE UP ANY TRAFFIC ON THE ROWERS FOR THIS WOD. PLEASE COME STRAIGHT IN DO YOUR MOBILITY, GET WARMED UP AND READY FOR THE WORKOUT ASAP.

For time:
75 Pull-ups
Row 600m
75 Push-ups
Row 500m
50 Pull-ups
Row 400m
50 Push-ups
Row 300m
25 Pull-ups
Row 200m
25 Push-ups
Row 100m

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