WOD Friday 09/11/2012
For time:
30m Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24″ (20″)
25 Overhead squats, 30kg (20kg)
25 L-pull-ups
50 Sit-ups
Post load and time to comments.
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Kurt.H 14.22 Rxd
Alan 21.29 Rxd
Megzi 26.38
Randy 22.27
Disco 20.08 Rxd
Lisa 26.34
Steve 22.14
JFK 17.31 Rxd
Harro 19.36
Cathy 27.48
Hayley 29.13
Nick.D 27.01
Paula 25.44
Livvy 24.32
Tommy mobility
Ellen 28.57
Lynne 27.29
9.15am
Wog 14.39 Rxd
Cliffy 21.15 Rxd
Shelby 26.54
Jenny.B 26.51
Mel.P 25.11
Kurt.N 31.29
Chase 22.59
Alli 22.34
4.15pm
Mick 14.30 rxd
Locky 15.24 rxd
Karen 19.53 rxd
Lauren 31.38
Sue 26.20
Ben 39.38
Mitch 36.41
Aido 15.36
Heidi 25.58
Paul.G 27.54
Mull 31.31
Richo 37.34
Tommy 18.26 rxd
Keiffy 23.08
5.30pm
Brucey 36.36
Bianca 22.31
Pete 22.30 rxd
Corina 32.20
Hey mick mine was rxd too mate!!
Hey Mick canβt get in today:( So I did 2km run on treadmill, 60 air squats,50 sit-ups, 50 push-ups 27.00
nice one Sue!!!!!
Hey guys I’m looking for work at the moment if anyone has any or knows someone who does can you give them my number it’s 0422806503 gonna put in my notice today before I kill someone
hahahahahahahha!
Guys I’m gonna be in the box at 3pm if anyone is interested to do the WOD to free up equipment/space for the 4.15pm session.
Awesome Wod!! Spewin I can’t make it. π
Work wod today’s wod mod. Subed 20 burpees for du, 30 pull ups for rope climb and db front squats for over heads. Fun wod 13.58
Huge Congratulations****** Karen you are an inspiration for all to aspire too!!! Train with your heart and soul everyday and put aside your pain and the worlds your oyster you are girl rocky!!!!:) The End Yipeddooo Love your work woops The End Again!!!
One good thing about a chipper is that once you have done it you dont have to repeat it! Ha
Haha true Shelbs π