WOD Friday 09/11/2012

For time:
30m Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24″ (20″)
25 Overhead squats, 30kg (20kg)
25 L-pull-ups
50 Sit-ups

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12 Comments on “WOD Friday 09/11/2012

  1. Kurt.H 14.22 Rxd
    Alan 21.29 Rxd
    Megzi 26.38
    Randy 22.27
    Disco 20.08 Rxd
    Lisa 26.34
    Steve 22.14
    JFK 17.31 Rxd
    Harro 19.36
    Cathy 27.48
    Hayley 29.13
    Nick.D 27.01
    Paula 25.44
    Livvy 24.32
    Tommy mobility
    Ellen 28.57
    Lynne 27.29

    9.15am
    Wog 14.39 Rxd
    Cliffy 21.15 Rxd
    Shelby 26.54
    Jenny.B 26.51
    Mel.P 25.11
    Kurt.N 31.29
    Chase 22.59
    Alli 22.34

    4.15pm
    Mick 14.30 rxd
    Locky 15.24 rxd
    Karen 19.53 rxd
    Lauren 31.38
    Sue 26.20
    Ben 39.38
    Mitch 36.41
    Aido 15.36
    Heidi 25.58
    Paul.G 27.54
    Mull 31.31
    Richo 37.34
    Tommy 18.26 rxd
    Keiffy 23.08

    5.30pm
    Brucey 36.36
    Bianca 22.31
    Pete 22.30 rxd
    Corina 32.20

  2. Hey Mick can’t get in today:( So I did 2km run on treadmill, 60 air squats,50 sit-ups, 50 push-ups 27.00

  3. Hey guys I’m looking for work at the moment if anyone has any or knows someone who does can you give them my number it’s 0422806503 gonna put in my notice today before I kill someone

  4. Guys I’m gonna be in the box at 3pm if anyone is interested to do the WOD to free up equipment/space for the 4.15pm session.

  5. Work wod today’s wod mod. Subed 20 burpees for du, 30 pull ups for rope climb and db front squats for over heads. Fun wod 13.58

  6. Huge Congratulations****** Karen you are an inspiration for all to aspire too!!! Train with your heart and soul everyday and put aside your pain and the worlds your oyster you are girl rocky!!!!:) The End Yipeddooo Love your work woops The End Again!!!

  7. One good thing about a chipper is that once you have done it you dont have to repeat it! Ha