WOD Friday 09/12/2016
A REMINDER WE WILL BE TAKING A STROLL UP MT NGUN NGUN SATURDAY MORNING FOR A CHANGE OF SCENERY, WE WILL GET EVERYONE TO MEET AT THE BOTTOM OF THE MOUNTAIN IN THE CAR PARK AT 5.30AM SHARP TO AVOID THE CROWD. WE WILL BE HEADING OUT TO BREAKFAST STRAIGHT AFTERWARDS FOR ANYONE WHO IS KEEN. HOPE TO SEE YOU ALL THERE
4x4min rounds of:
15 Wallball shots, 10kg (6kg)
30 Medicine ball cleans, 10kg (6kg)
Row, (max calories)
Rest precisely 3mins between rounds
-Score = total calories completed each round.
-One ball, one load.
Post load and individual round calorie totals to comments.