WOD Friday 10/01/2014

5 Comments on “WOD Friday 10/01/2014”

1. Done rope climb wod on Mondays rest day . Rest day Wednesday . Thursdays work wod row 400 5 front squats @70kg row200 11 strict pull ups row 200 12 kbs with 25kg dumb bell 3 rounds 28.22

2. 5am

   Kylie 13.52 (25)
   Ryan 15.58 (30)
   Lauren FT
   Brooke 12.28 (30)
   Marty 14.25 (40)
   Matt.G 12.17 (30)
   Stevo 16.30 rxd (50)
   Ellen 9.03 (30)
   Sam.G 13.46 (25)

   6am
   Bianca 19.20 (40)
   Pete.R
   Tommy ? (60) mod
   Chicken Wing Liv 26.04 (30) Bar M/Up
   Emma 10.43 (25)
   Elisa Tech
   Britt 12.55 (20)
   Shane 13.40 (40)
   Cam FT
   Nadine 13.00 (30)
   Wendy 10.18 (12)
   Schmidt 14.11 (20)
   Corrine 9.46 (25)
   Reiven 20.19 (30)

   7.30am
   Russ 11.53 (35)
   Richo 12.35 (40)
   Naz 8.15 (30)
   Adam 13.53 (30) mod
   Troncy 10.41 (40)
   Jimmy 17.04 rxd (40)
   Latch 9.27 rxd (60)

   9.15 am
   Sue 11.34 (20)
   Cliff 15.18 rxd (60)
   Jen.K 8.03 (25) 4 rnds
   Kim 13.52 (30)
   Carol 16.06 (25)
   Suz 9.42 (20)
   Bec.W 8.29 (20)
   Danny 4.40 (30 muscle ups)
   Aido 12.33 (mod)
   Wog 7.53 (mod)
   Macdaddy 14.20 rxd (50)

   4.15pm
   Mick B 13.25 rxd (60)
   Hayley G 17.14 (30)
   Kurt 18.00 (50)
   Brucey 21.23 rxd (60)
   Sam C 16.40 (20)
   Corina 14.27 (35)
   Kristan 17.29 (40)
   Bezza 11.08 (35)

3. Chicken Wing Liv??? Please explain??

   • I’m gathering she did bar muscle-ups Stevo

4. 40kg
   Mod 3 reps strict chins and dips with 10kg
   15:47