WOD Friday 10/03/2017

A REMINDER THERE IS NO 9.15AM FRIDAY SESSION THIS WEEK!!

4 Rounds for time of:
24 Wallball shots, 10kg (6kg)
24 Box jumps, 24″ (20″)

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One Comment on “WOD Friday 10/03/2017

  1. Sorry-I forgot to put away my red ball!! Thanks to who did:)