WOD Friday 10/04/2015

GOOD LUCK TO LIVDOGS ON HER TRIP TO MELBOURNE THIS WEEKEND FOR THE AGAIN FASTER YOUTH DEVELOPMENT TRIALS!!

“Tommy V”

For time:
21 Thrusters, 52.5kg (40kg)
12 Rope ascents, 15ft target
15 Thrusters
9 Rope ascents
9 Thruster
6 Rope ascents

*In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

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8 Comments on “WOD Friday 10/04/2015

  1. Good luck Liv from all our family go get some 🙂 xo

  2. A big effort and well done to Homesy and Stew for peeling the weight off their bars and focusing on their weaknesses today, they managed to complete all of the required rope climbs. Awesome effort lads!!

  3. Oh great to see the Hoff getting about again, even if he did have a spew out the back 😉