Posted on June 9, 2011 by Mick
Seven rounds for time of:
7 Handstand Push-Ups
7 Ring Dips
7 GHD Sit-ups
Post time to comments.
Category: Uncategorized, WODS
Tommy….location “Star City Casino Hotel”….Tried this WOD this morning but no RXD for me. 20.54
My arms/shoulder were still shot from the split jerk last night so this morning was probably toooo early to start doing HSPU’s. I was as bad as MR Crossfit doing Knee’s to bar!!!!
Good luck guys see you tomorrow!!
Aido 14.47 rxd
4pm Open Gym
Cliff (Cleans) 95kg PB
Lock stock (30 Muscle-ups) 7.28 rxd PB
Cliffo 12.45 (mod)
Robin 15.25 (5rds)
Karen 10.37 (mod)
Shano.C 24.35 rxd
Natasha 15.25 (5rds)
Michelle.M 18.31 (mod)
If anyone asks, I’ll flat-out deny it, but I kinda enjoyed that one…
Not for me, I’d prefer to watch Damon Kelly do “Grace” in the nude, then do “7 Up” again.
Well done Shano battled it out and got it done!!
Welcome Natasha and Robin, well done and great efforts in your first WOD!
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