WOD Friday 10/06/2011 (Day 5 of 25)

“7 UP”

Seven rounds for time of:

7 Handstand Push-Ups
7 Ring Dips
7 Burpees
7 GHD Sit-ups

Post time to comments.

6 Comments on “WOD Friday 10/06/2011 (Day 5 of 25)

  1. Tommy….location “Star City Casino Hotel”….Tried this WOD this morning but no RXD for me. 20.54

    My arms/shoulder were still shot from the split jerk last night so this morning was probably toooo early to start doing HSPU’s. I was as bad as MR Crossfit doing Knee’s to bar!!!!

    Good luck guys see you tomorrow!!

  2. 5.45am
    Cyn 20.52
    Lauren 25.48
    Megan 16.56
    Paul 27.40

    7am Intro
    Robin (Welcome)
    Tash (Welcome)

    Alli 15.31
    Lynda 21.17
    Chase 18.26
    Aido 14.47 rxd

    4pm Open Gym
    Liv Skills
    Charlotte skills
    Paula skills
    Lauren (Cleans)
    Gill Skills
    Cliff (Cleans) 95kg PB
    Karen skills
    Brucey skills
    Lock stock (30 Muscle-ups) 7.28 rxd PB
    Lyndal skills
    Mick Skills

    Smokin 19.48
    Cliffo 12.45 (mod)
    Mal 17.30
    Dal 15.29
    Corina 17.55
    Kurt 20.05
    Robin 15.25 (5rds)
    Karen 10.37 (mod)
    Shano.C 24.35 rxd
    Natasha 15.25 (5rds)
    Scotty.T 19.02
    Michelle.M 18.31 (mod)
    Rob 15.35
    Larns 19.57

  3. If anyone asks, I’ll flat-out deny it, but I kinda enjoyed that one…

    • Not for me, I’d prefer to watch Damon Kelly do “Grace” in the nude, then do “7 Up” again.

  4. Well done Shano battled it out and got it done!!

    Welcome Natasha and Robin, well done and great efforts in your first WOD!