WOD Friday 10/06/2011 (Day 5 of 25)
“7 UP”
Seven rounds for time of:
7 Handstand Push-Ups
7 Ring Dips
7 Burpees
7 GHD Sit-ups
Post time to comments.
“7 UP”
Seven rounds for time of:
7 Handstand Push-Ups
7 Ring Dips
7 Burpees
7 GHD Sit-ups
Post time to comments.
Sounds different!
Tommy….location “Star City Casino Hotel”….Tried this WOD this morning but no RXD for me. 20.54
My arms/shoulder were still shot from the split jerk last night so this morning was probably toooo early to start doing HSPU’s. I was as bad as MR Crossfit doing Knee’s to bar!!!!
Good luck guys see you tomorrow!!
5.45am
Cyn 20.52
Lauren 25.48
Megan 16.56
Paul 27.40
7am Intro
Robin (Welcome)
Tash (Welcome)
9.15am
Alli 15.31
Lynda 21.17
Chase 18.26
Aido 14.47 rxd
4pm Open Gym
Liv Skills
Charlotte skills
Paula skills
Lauren (Cleans)
Gill Skills
Cliff (Cleans) 95kg PB
Karen skills
Brucey skills
Lock stock (30 Muscle-ups) 7.28 rxd PB
Lyndal skills
Mick Skills
5.30pm
Smokin 19.48
Cliffo 12.45 (mod)
Mal 17.30
Dal 15.29
Corina 17.55
Kurt 20.05
Robin 15.25 (5rds)
Karen 10.37 (mod)
Shano.C 24.35 rxd
Natasha 15.25 (5rds)
Scotty.T 19.02
Michelle.M 18.31 (mod)
Rob 15.35
Larns 19.57
If anyone asks, I’ll flat-out deny it, but I kinda enjoyed that one…
Not for me, I’d prefer to watch Damon Kelly do “Grace” in the nude, then do “7 Up” again.
Well done Shano battled it out and got it done!!
Welcome Natasha and Robin, well done and great efforts in your first WOD!