WOD Friday 10/06/2016
Individually or completed in a team of 2-3,
Five rounds for time of:
5 Rope ascents, (15ft)
Russell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt 48:33.
-If completed in a team, both athletes complete run then accumulate reps however between team members.
-Reps do not have to be evenly distributed.
-Only take the WOD solo if you are an experienced, conditioned athlete that is capable of finishing the workout within a reasonable time.
-New or experienced athletes will have the WOD chopped down.
Post time or team time to comments.