WOD Friday 11/01/2019
As many rounds as possible in 12mins of:
3 Muscle-ups
6 Dumbbell hang squat clean and jerk, 22.5kg (15kg)
Rx’d+ = Strict m-ups/ 25kg (17kg) DB hang squat clean and jerk.
Post load, rounds and reps to comments.
As many rounds as possible in 12mins of:
3 Muscle-ups
6 Dumbbell hang squat clean and jerk, 22.5kg (15kg)
Rx’d+ = Strict m-ups/ 25kg (17kg) DB hang squat clean and jerk.
Post load, rounds and reps to comments.
