WOD Friday 11/10/2019

Posted on October 10, 2019 by Mick

Fe’s Zoodles (Zucchini noodles)!!
A REMINDER THAT FRIDAY AFTERNOON SESSIONS (4-6.30PM) FOR THE NEXT 5 WEEKS WILL BE RESERVED FOR THE CROSSFIT GAMES OPEN WORKOUTS. ANYONE NOT REGISTERED AND WANTING TO COMPLETE EITHER THE OPEN WORKOUT OR THE CF 4551 WOD ARE WELCOME TO, ALTHOUGH WE DO ASK THAT YOU GIVE RIGHT OF WAY TO THE REGISTERED ATHLETES AND WORK IN WITH US WHENEVER THERE IS SPARE SPACE/ TIME. I WOULD RECOMMEND TO ATTEND THE MORNING SESSIONS IF YOU’RE ABLE, TO AVOID DISAPPOINTMENT. MUCH APPRECIATED, MICK.“1776”4 Rounds for time:
17 Overhead walking plate lunges, 20kg (10kg)
7 Ring dips
6 Thrusters, 60kg (42.5kg)Post loads and time to comments.

Category: WODS