WOD Friday 11/03/2016
HAPPY BIRTHDAY NICK.W!!
3-9-15-21-15-9-3 reps for time of:
Box jump overs, 24″ (20″)
Back squat, 60kg (42.5kg)
-Bar to be taken from the deck.
Post load and time to comments.
HAPPY BIRTHDAY NICK.W!!
3-9-15-21-15-9-3 reps for time of:
Box jump overs, 24″ (20″)
Back squat, 60kg (42.5kg)
-Bar to be taken from the deck.
Post load and time to comments.
Have a great day Nicko!!
Happy birthday Nick have an awesome day:)