WOD Friday 11/11/2011 Remembrance Day!!
Strict Handstand Push-ups
5-5-5-5-5
(For an extra challenge, attempt on parallettes.)
then
3 Rounds, 1min each station for quality:
Handstand Hold
Chin over bar hold
Hollow to Open
Post progression of Handstand Push-up to comments.
Don’t forget to stop at 11am for a minute to remember our soldiers and their sacrifices!!
5.45am (B=Box, A=Assisted, HSPU= Handstand Push-up, P=Parallettes)
Megan A
Alan HSPU
Matty.F A
Suz B
9.15am
Lynda B
Alli B
Lock A
Brenno B
Chase A
Aido A
Richo B
Kristen B
4pm Open
Cliff
Mick
Gilli
Tamara
Lockstock
Kazzro
Mim
5.30pm
Louise B
Kazz B
J.F.K A
Leigha (mod)
Brandoss A
Rynoss A
Nice Alan!
Were’s everyone tonight? u guys missed a great session and chance for gaining more strength for those HSPU’s
Cheers for your coaching n time Mickmunroe!
p.s Although I didn’t scream at shed but I’m PRETTY FECKING STOKED I have finally been able to do a snatch with a 20kg bar – been trying a whole yr for that ha ha.
That is all….. Movie time now!
GO Kazzbarrr!!!!