WOD Friday 11/11/2011 Remembrance Day!!

Strict Handstand Push-ups
5-5-5-5-5

(For an extra challenge, attempt on parallettes.)

then

3 Rounds, 1min each station for quality:
Handstand Hold
Chin over bar hold
Hollow to Open

Post progression of Handstand Push-up to comments.

Don’t forget to stop at 11am for a minute to remember our soldiers and their sacrifices!!

5 Comments on “WOD Friday 11/11/2011 Remembrance Day!!

  1. 5.45am (B=Box, A=Assisted, HSPU= Handstand Push-up, P=Parallettes)
    Megan A
    Alan HSPU
    Matty.F A
    Suz B

    9.15am
    Lynda B
    Alli B
    Lock A
    Brenno B
    Chase A
    Aido A
    Richo B
    Kristen B

    4pm Open
    Cliff
    Mick
    Gilli
    Tamara
    Lockstock
    Kazzro
    Mim

    5.30pm
    Louise B
    Kazz B
    J.F.K A
    Leigha (mod)
    Brandoss A
    Rynoss A

  2. Were’s everyone tonight? u guys missed a great session and chance for gaining more strength for those HSPU’s

    Cheers for your coaching n time Mickmunroe!

    • p.s Although I didn’t scream at shed but I’m PRETTY FECKING STOKED I have finally been able to do a snatch with a 20kg bar – been trying a whole yr for that ha ha.

      That is all….. Movie time now!