WOD Friday 11/12/2015

A) 15mins to find your 4RM:
Weighted dip

-Rings or p-bars.

B) Two rounds each for time of:
Row 750m

-Rest as needed between efforts.

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2 Comments on “WOD Friday 11/12/2015

  1. Gilli what an awesome photo looking strong and looking proud love it:)

  2. Nice face Gilli. Can see the turned out knees n the tight belly!!