WOD FRIDAY 12/01/2018

img_0178.jpg

20 min AMRAP
15 Calorie row
20 Burpees
2 Legless rope climbs

Post rounds and reps to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>