WOD Friday 12/05/2017
A) 18mins to find your 2RM:
Push press
-From the racks.
B) Amrap in 7mins of:
10 Burpees
10 Push press, 60kg (42.5kg)
-Bar taken from the deck.
Post loads, rounds and reps completed to comments.
A) 18mins to find your 2RM:
Push press
-From the racks.
B) Amrap in 7mins of:
10 Burpees
10 Push press, 60kg (42.5kg)
-Bar taken from the deck.
Post loads, rounds and reps completed to comments.
