WOD Friday 12/06/2015
A REMINDER THAT THERE WILL BE A 6AM AND 8AM SESSION SATURDAY THIS WEEK. SESSIONS RETURN TO NORMAL NEXT WEEK!!
A) 12mins to find your 3RM:
Strict press
-From the deck.
Then,
B) For time:
60 Strict press, 42.5kg (30kg)
-From the deck.
Each time the bar is lowered from the rack position complete 25 double unders.
Post loads and time to comments.
If you don’t have shoulder problems at the start of this workout you will by the rnd
End I meant
You shouldn’t if you maintain quality Ryan, maybe choose a lighter weight if this load is too heavy and if form might be compromised.
Aha I know mate was just joking round 😉