WOD Friday 12/06/2015

Problems

A REMINDER THAT THERE WILL BE A 6AM AND 8AM SESSION SATURDAY THIS WEEK. SESSIONS RETURN TO NORMAL NEXT WEEK!!

A) 12mins to find your 3RM:
Strict press

-From the deck.

Then,

B) For time:
60 Strict press, 42.5kg (30kg)

-From the deck.

Each time the bar is lowered from the rack position complete 25 double unders.

Post loads and time to comments.

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4 Comments on “WOD Friday 12/06/2015

  1. If you don’t have shoulder problems at the start of this workout you will by the rnd

      • You shouldn’t if you maintain quality Ryan, maybe choose a lighter weight if this load is too heavy and if form might be compromised.