WOD Friday 12/12/2014

HAPPY BIRTHDAY CIAN!!

Four rounds for time of:
Run 500m
20 Ring dips

Post time to comments.

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12 Comments on “WOD Friday 12/12/2014

  1. Happy Birthday Cian!! I hope you have a lovely day and get spoilt rotten! xxxx

  2. Happy Birthday Cian! Hope you have a fantastic day!!!! Heaps of love. xx 🙂