WOD Friday 13/09/2019

27-21-15-9-3 Reps for time:
Power clean, 52.5kg (35kg)
Deficit push-ups, 2x20kg (2x10kg) Alphafit plates
Box-jumps, 24″ (20″)
Abmat sit-ups

Rx’d+ = 60kg (42.5kg) Power clean/ 30″ (24″) Box-jump/ GHD sit-ups

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