WOD Friday 13/02/2015
As many rounds as possible in 15mins:
15 Box jumps, 30″ (24″)
10 Calorie row
5 Deadlifts, 125kg (90kg)
Post load, rounds and reps to comments.
As many rounds as possible in 15mins:
15 Box jumps, 30″ (24″)
10 Calorie row
5 Deadlifts, 125kg (90kg)
Post load, rounds and reps to comments.
Zane you have come along way in a short time keep on woding:) Suzy rxd Girl Power Plus you awesome beautiful girl:)
Jesus coach 6+ 18 RXD?!! Killing it mate!
Nice work coach…animal
TODAYS ARVO SESSIONS!
Due to the availability of the rowers, anyone interested in coming in between 4-6.30pn tonight are welcome to get started when they are ready. I will be in coaching 🙂
Cheers lads
Top of the board Coach your back watch this space 🙂 Great Girl Power Gilli, Suzy and Ash awesome:)
Great time Wog…..OK its been a big week Tommy and Paula signing off for the weekend…