WOD Friday 13/02/2015

IMG_3312.JPG

As many rounds as possible in 15mins:
15 Box jumps, 30″ (24″)
10 Calorie row
5 Deadlifts, 125kg (90kg)

Post load, rounds and reps to comments.

(null)

(null)

(null)

(null)

(null)

7 Comments on “WOD Friday 13/02/2015

  1. Zane you have come along way in a short time keep on woding:) Suzy rxd Girl Power Plus you awesome beautiful girl:)

  2. TODAYS ARVO SESSIONS!
    Due to the availability of the rowers, anyone interested in coming in between 4-6.30pn tonight are welcome to get started when they are ready. I will be in coaching :)

  3. Top of the board Coach your back watch this space :) Great Girl Power Gilli, Suzy and Ash awesome:)

  4. Great time Wog…..OK its been a big week Tommy and Paula signing off for the weekend…