Posted on June 12, 2014 by Mick
20 rounds for time of: 2 Muscle-ups 4 Pistols 20 Double Unders Post time to comments.
My quads are on fire. Walking like a new born giraffe now
Congratulations to Stu and Cliff on your rxds amazing stamina and technique 🙂 Got to say that the 9.15 rocks 🙂 It was a cracker of a morning you guys all did awesome:) Coach Nick you are very lucky there was, not saying the name of said detective/policeman involved because I did not want to hurt your other shoulder;) Just saying we have each others backs at the 9.15 so Rrrr whoops cough cough hope you don’t leave anything out at a 7.30!!!;)
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