WOD Friday 13/11/2015
Merv smashes out his last round of “Lynne” rx’d
Four rounds for time of:
30 Push-ups
20 Power clean, 52.5kg (35kg)
20 Push press, 52.5kg (35kg)
Run 200m
-One bar, one load.
-Back squat is taken from the deck.
Post load and time to comments.
Back squat?
Hahaha yeah what back squat ?
A few too many rums I think…
Sub 12 mins deserves a beer!
Merv is massive