WOD Friday 13/11/2015

Merv smashes out his last round of “Lynne” rx’d

Four rounds for time of:
30 Push-ups
20 Power clean, 52.5kg (35kg)
20 Push press, 52.5kg (35kg)
Run 200m

-One bar, one load.
-Back squat is taken from the deck.

Post load and time to comments.


4 Comments on “WOD Friday 13/11/2015

  1. A few too many rums I think…

    Sub 12 mins deserves a beer!