5am Cam 50/50 Brooke 12/22.5/12 Tom tech Jimmy skills Marty tech Stevo 55/65 Nadine skills 6am Reiven skills Rani skills Corrine skills Matty.R 120 1 rm back squat 7.30 am Millsy skills Brenno tech Wog 60/90/65 (clean) 9.15 am Sue skills Shelbs skills Kim skills Jen.k skills Stu 40/60/50 Alli skills Kandall 12/20 Latchy skills Richo 40/50/30 Cliffo skills 4.15 & 5.30pm Michelle 5rds + run amrap Grant Chazza Macdaddy Mick L Mick B Bezzy 32.5/37.5/25 Scotty Brucey
Thank you to Nick and Locky for helping me out with the weight lifting tech for tomorrow. I appreciate your help and patience:))
Thursdays work wod ” Lynne ” body weight bench and done pull ups strict 8 12 /7 10 /5 8 /7 10 /6 10
5am
Cam 50/50
Brooke 12/22.5/12
Tom tech
Jimmy skills
Marty tech
Stevo 55/65
Nadine skills
6am
Reiven skills
Rani skills
Corrine skills
Matty.R 120 1 rm back squat
7.30 am
Millsy skills
Brenno tech
Wog 60/90/65 (clean)
9.15 am
Sue skills
Shelbs skills
Kim skills
Jen.k skills
Stu 40/60/50
Alli skills
Kandall 12/20
Latchy skills
Richo 40/50/30
Cliffo skills
4.15 & 5.30pm
Michelle 5rds + run amrap
Grant
Chazza
Macdaddy
Mick L
Mick B
Bezzy 32.5/37.5/25
Scotty
Brucey
Thank you to Nick and Locky for helping me out with the weight lifting tech for tomorrow. I appreciate your help and patience:))
Had to work today so I did HPC 5s and Squat Clean 5s. Didn’t want to go overhead again today 🙂