WOD Friday 13/12/2013

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

 

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4 Comments on “WOD Friday 13/12/2013

  1. Thursdays work wod ” Lynne ” body weight bench and done pull ups strict 8 12 /7 10 /5 8 /7 10 /6 10

  2. 5am
    Cam 50/50
    Brooke 12/22.5/12
    Tom tech
    Jimmy skills
    Marty tech
    Stevo 55/65
    Nadine skills

    6am
    Reiven skills
    Rani skills
    Corrine skills
    Matty.R 120 1 rm back squat

    7.30 am
    Millsy skills
    Brenno tech
    Wog 60/90/65 (clean)

    9.15 am
    Sue skills
    Shelbs skills
    Kim skills
    Jen.k skills
    Stu 40/60/50
    Alli skills
    Kandall 12/20
    Latchy skills
    Richo 40/50/30
    Cliffo skills

    4.15 & 5.30pm
    Michelle 5rds + run amrap
    Grant
    Chazza
    Macdaddy
    Mick L
    Mick B
    Bezzy 32.5/37.5/25
    Scotty
    Brucey

  3. Thank you to Nick and Locky for helping me out with the weight lifting tech for tomorrow. I appreciate your help and patience:))

  4. Had to work today so I did HPC 5s and Squat Clean 5s. Didn’t want to go overhead again today :)