WOD Friday 14/04/2017

Posted on April 13, 2017 by Mick

A REMINDER THAT WE WILL ONLY BE RUNNING THE ONE SESSION AT 8AM GOOD FRIDAY!!

HAPPY BIRTHDAY STEVE.S!!

Category: WODS

2 Comments on “WOD Friday 14/04/2017”

Sue
April 13, 2017

Happy Birthday Steve S 🙂
Ryno
April 14, 2017

Hey guys working today so done home wod I got of the Crossfit website. 3 rounds of
10 strict hspu
15 strict rind dips
20 push up
45 strict pull ups.
38.37 minutes

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