WOD Friday 14/1/2011
As many rounds as possible in 20 minutes:
10 Hang Clean 42.5kg (30kg)
10 Toes to Bar
10 Burpees
Post load and rounds to comments.
Flood Devastation!! (Crossfit Ipswitch)
As many rounds as possible in 20 minutes:
10 Hang Clean 42.5kg (30kg)
10 Toes to Bar
10 Burpees
Post load and rounds to comments.
Flood Devastation!! (Crossfit Ipswitch)
5.45am
Jodie 5+10+3(20kg)
Mim 6+10(25kg)HPC
Lauren 5+10+3 rxd
Jayden 4+10+4(40kg)
8am .com
Mick 12.26
Calippo 13.18
5 Power Jerk
30 GHD Sit-ups
5 Rounds
9.15am
Amanda 5+3 rxd
Lock Stock (in a relationship) 6+2 rxd
Michelle 8+5 (30kg)
Matt 5+10 (42.5kg)
Casie 4+4 (20kg)
Lynda 4+5 (20kg)
Mel 4+3 (30kg)
Karen 5+6 rxd
Prince 5+10 (30kg)
Bec 6+10+7 (20kg)
Trina 4+10+10+2 (30kg)
Lyndal 5+10+10+3 rxd
2.5kg off rxd hahahaha ohh well next time..
Ok. After all the whinging I did this morning because you wanted me to HPC 25kg and I did it, you posted 10kg. I have told you many times that you have a problem with numbers – like 20 minute cut off when I am sure it should be 10 minutes.
haha Mum, it’s alright, I’LL change it for you!! I love thst Mick doesn’t really have the option of going to work just to get away from me, cuz he has to come here and put up with you too… And cops abuse for not being able to count. Good thing he’s stuck now…!! haha 🙂
lachlan goochi is in a relationship!