WOD Friday 14/1/2011

As many rounds as possible in 20 minutes:
10 Hang Clean 42.5kg (30kg)
10 Toes to Bar
10 Burpees

Post load and rounds to comments.

Flood Devastation!! (Crossfit Ipswitch)

5 Comments on “WOD Friday 14/1/2011

  1. 5.45am
    Jodie 5+10+3(20kg)
    Mim 6+10(25kg)HPC
    Lauren 5+10+3 rxd
    Jayden 4+10+4(40kg)

    8am .com
    Mick 12.26
    Calippo 13.18

    5 Power Jerk
    30 GHD Sit-ups
    5 Rounds

    Amanda 5+3 rxd
    Lock Stock (in a relationship) 6+2 rxd
    Michelle 8+5 (30kg)
    Matt 5+10 (42.5kg)
    Casie 4+4 (20kg)
    Lynda 4+5 (20kg)
    Mel 4+3 (30kg)
    Karen 5+6 rxd
    Prince 5+10 (30kg)
    Bec 6+10+7 (20kg)
    Trina 4+10+10+2 (30kg)
    Lyndal 5+10+10+3 rxd

  2. Ok. After all the whinging I did this morning because you wanted me to HPC 25kg and I did it, you posted 10kg. I have told you many times that you have a problem with numbers – like 20 minute cut off when I am sure it should be 10 minutes.

  3. haha Mum, it’s alright, I’LL change it for you!! I love thst Mick doesn’t really have the option of going to work just to get away from me, cuz he has to come here and put up with you too… And cops abuse for not being able to count. Good thing he’s stuck now…!! haha :)