What a video to wake up to, and his speed under the bar was tops, loved his little dance move to and how more n more pumped up he was getting – NICE !!!! (in everyway ha ha )
5.30am
Alan 95-130
Megzi 85-100
Mick E 60-85
Cathy 60-85
Corey 120-170
Lynne 60-85
Lisa 30-60
Mel P 90-115
Rei 20 across
Tommy 120-160
Livdogs 50-70
Chazza 85-100
Matty F 120-160
Shano C 90-125
Carlie 30-65
9.15am
Wog 120-135
Sue 65-75
Cliff 100-130
Corina skills
Kurt 130-152.5
Brenno 100-120
Pete 125-145
Hayley 60-85
Gilli 70-90
Paul.G 90-120
Shelbs 45-65
Stevo 110-130
Ryno 120-135
Kob 40-60
Jenny.B 65-85
Alli 50-60
Ben 110-130
Richo 100-120
4.15pm
JFK 120-150
Pittas 40-60
Justin 150-170
Mick 150
Brucey 140-145
Lauren 80-102.5
Dale 150-170
Matty Mac 80-102.5
Shelbs Mod
Jenni.P 20-40
Martin Tech
Sarah 20-40
5.30pm
Chelsea 20-30
Aido 130-145
Heidi 30-50
Mish MOD
Some good pb’s this morning. Lisa exceeded her monthly goal weight by a further 5kg! No burpees for you 😉
Well done everyone
Woohoo well done Lisa that’s awesome!!
Some nice PB’s morning crew!!
Thank you very much guys for your lovely messages 🙂 ill miss you all so much! But don’t worry I’ll be back on the coast regularly (hopefully)! Keep up the training and hard work! And I will too 😀
Great video, hard to understand how these guys generate the power to get such big weights overhead but it proves with the right technique it can be done (oh and the massive legs and arms also help!)
Good luck to my beautiful daughter Charlotte. Leaving home is a big deal and we will surely miss you. Good luck in Brisbane and try to keep up the training…in between the parties…. oh and the small time spent at uni :-)…
Awh thanks dad:)! Don’t worry I’ll keep up the training! Haha this isn’t goodbye, Don’t worry!! You still have me on Thursday Friday and the weekend 😉 mwahah! You can’t get rid of me that easy!
Hi Guys,
Just booked the same flights as Mick on JETSTAR – sunny coast 23rd – Syd, returning 27th . They have a deal for $65 per person one way. You can add baggage etc. so it will probably be slightly more than this but it is a good price….
Hey guys had to do a wod at home for the reason i cant make it in this arvo 🙁
I did ; five rounds
10 dead lift 70 kg
10 pull ups
10 push ups
I got 8:32
What a video to wake up to, and his speed under the bar was tops, loved his little dance move to and how more n more pumped up he was getting – NICE !!!! (in everyway ha ha )
5.30am
Alan 95-130
Megzi 85-100
Mick E 60-85
Cathy 60-85
Corey 120-170
Lynne 60-85
Lisa 30-60
Mel P 90-115
Rei 20 across
Tommy 120-160
Livdogs 50-70
Chazza 85-100
Matty F 120-160
Shano C 90-125
Carlie 30-65
9.15am
Wog 120-135
Sue 65-75
Cliff 100-130
Corina skills
Kurt 130-152.5
Brenno 100-120
Pete 125-145
Hayley 60-85
Gilli 70-90
Paul.G 90-120
Shelbs 45-65
Stevo 110-130
Ryno 120-135
Kob 40-60
Jenny.B 65-85
Alli 50-60
Ben 110-130
Richo 100-120
4.15pm
JFK 120-150
Pittas 40-60
Justin 150-170
Mick 150
Brucey 140-145
Lauren 80-102.5
Dale 150-170
Matty Mac 80-102.5
Shelbs Mod
Jenni.P 20-40
Martin Tech
Sarah 20-40
5.30pm
Chelsea 20-30
Aido 130-145
Heidi 30-50
Mish MOD
Some good pb’s this morning. Lisa exceeded her monthly goal weight by a further 5kg! No burpees for you 😉
Well done everyone
Woohoo well done Lisa that’s awesome!!
Some nice PB’s morning crew!!
Thank you very much guys for your lovely messages 🙂 ill miss you all so much! But don’t worry I’ll be back on the coast regularly (hopefully)! Keep up the training and hard work! And I will too 😀
Great video, hard to understand how these guys generate the power to get such big weights overhead but it proves with the right technique it can be done (oh and the massive legs and arms also help!)
Good luck to my beautiful daughter Charlotte. Leaving home is a big deal and we will surely miss you. Good luck in Brisbane and try to keep up the training…in between the parties…. oh and the small time spent at uni :-)…
Awh thanks dad:)! Don’t worry I’ll keep up the training! Haha this isn’t goodbye, Don’t worry!! You still have me on Thursday Friday and the weekend 😉 mwahah! You can’t get rid of me that easy!
Hi Guys,
Just booked the same flights as Mick on JETSTAR – sunny coast 23rd – Syd, returning 27th . They have a deal for $65 per person one way. You can add baggage etc. so it will probably be slightly more than this but it is a good price….
Hey guys had to do a wod at home for the reason i cant make it in this arvo 🙁
I did ; five rounds
10 dead lift 70 kg
10 pull ups
10 push ups
I got 8:32
Couldn’t get in today so I did a home wod.
3 rounds for time:
3 wall climbers
5 strict pull-ups
10 push-ups
15 squats
20 sit-ups
13.01
Work WOD
Tumilson
Time 14:36 50kg
That clip was awesome.. Love that song… would be good to hear it in he box cranking!!!
Ok if we all get a song we like or twoooo”:)