WOD Friday 15/04/2016

A) 16mins to find your 1RM:
Weighted Chest to bar pull-up

B) “Death by pull-up”
In the 1st minute perform 1 pull-up
2nd min = 2 pull-ups
3rd min = 3 pull-ups
4th min = 4 pull-ups

and so on until you can not maintain the sequence.

Post load and completed rounds and reps to comments.



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