WOD Friday 15/04/2016
A) 16mins to find your 1RM:
Weighted Chest to bar pull-up
B) “Death by pull-up”
In the 1st minute perform 1 pull-up
2nd min = 2 pull-ups
3rd min = 3 pull-ups
4th min = 4 pull-ups
and so on until you can not maintain the sequence.
Post load and completed rounds and reps to comments.
Marty is all over this. 2 WODs in a row.