WOD Friday 15/07/2016
HAPPY BIRTHDAY MATTY GLYNN!!
A) 18mins to find your 4RM:
Bench press
B) 21-15-9 reps for time of:
Ring dips
Burpees
Sit-ups
Post load and time to comments.
HAPPY BIRTHDAY MATTY GLYNN!!
A) 18mins to find your 4RM:
Bench press
B) 21-15-9 reps for time of:
Ring dips
Burpees
Sit-ups
Post load and time to comments.
Happy Birthday Matty G have a great day:)
Have a crackin day m-up, would be good to see you again mate