WOD Friday 16/02/2018

HAPPY BIRTHDAY SCOTT “TREVAA” ENGLISH!!

A) Hang power snatch
5-5-5-5

-From the top of the knee.

B) L-sit or plank hold (x4)

-Rings or p-bars.

C) 20 Calorie Assault bike effort (x4)

Superset reps.

Post load and time for each exercise to comments.