WOD Friday 16/02/2018
HAPPY BIRTHDAY SCOTT “TREVAA” ENGLISH!!
A) Hang power snatch
5-5-5-5
-From the top of the knee.
B) L-sit or plank hold (x4)
-Rings or p-bars.
C) 20 Calorie Assault bike effort (x4)
Superset reps.
Post load and time for each exercise to comments.