WOD Friday 16/09/2016

5 Rounds, each for max reps:
Front squat, bodyweight (3/4 bodyweight)
Ring dips

-Ring dips can be kipping or strict.

Finisher:

Amrap in 5mins of:
10 Sandbag lunges, 25kg (15kg)
10 Burpees

Post load and reps completed to comments.