WOD Friday 16/12/2011
6 rounds of:
125kg (87.5kg) Deadlift, max reps in 30 seconds
Rest 30 seconds
Burpees, max reps in 30 seconds
Rest 30 seconds
Post total reps of Deadlifts and Burpees to comments.
Have you booked your spot yet? Don’t wait, anyone can come, It’s gonna be AWESOME!!
All booked 🙂
YEEEW BRING IT!!!
All booked in for the Goldie!
Nice work guys!!
I’ll be onsite, my boss is away all Feb 🙁
I will have to save it all up for the boxes we visit in March……. yeah baby!!
Lohan all booked. Greg called to get some tips and I told him the boys and girls from 4551 would see him right…
is everyone staying at seaworld?
Just called seaworld resort and they are fully booked. Lohan’s will probably stay at the Hyatt unless some other decent accommodation is available
Go to palazzo versace is close tommy!
6 Stars..very nice
Tommy did u say ur with the Crossfit tour, cos from what I understand they have left a certain amount of rooms reserved up untill 13th January if not booked by Crossfit they go on sale to general public? But I could be completely wrong
Hey Larns
I did mention that I was with the Crossfit event but not sure if the guys understood. Maybe i should call again!
Mick, I am coming to the Saturday session, but I am probably going to about 10mins late
TONIGHT WAS EPPICC!! haha
Everybody did very well.
Weldone FAMILY4551<3 x
Cheers Lynda, see u in the morn!
5.30am
Matty 58/63 (100kg)
Megan 61/56 (60kg)
Allan 71/71 (80kg)
Rhonda 57/42 (40kg)
9.15am
Gemma 24/24 (20kg)
Chase 80/62 (60kg)
Mull 46/49 (70kg)
Lynda 31/37 rxd
Alli 48/52 (60kg)
Brenno 33/21 rxd
Tamara 54/34 (20kg)
Adam 42/56 rxd
4pm
Mel P
Kazza
Gilli 58/57 (67.5kg)
Ryno
Alan
Paula
Livdoggs
Jagger
Kurt N 44/49 rxd
Kurt H
5.30pm
Livdoggs 54/62 (50kg)
Cliffo 52/74 rxd
Lauren 59/71 (70kg)
Larns 47/49 rxd
Paula 73/57 (50kg)
Tommy 54/62 rxd
Ryno 40/90 (87.5kg)
Mel P 59/62 (50kg)
Hulk 67/58 rxd
Jagger 50/51 (60kg)
Kazza 43/66 rxd
Kurt H 80/88 (60kg)
Hayley 49/52 (30kg)
Michelle 38/70 (87.5kg)