WOD Friday 17/08/2018
A) 20mins to work on a skill/weakness.
-Come in prepared.
B) Amrap in 7mins of:
Row 200m
50 Double unders
Post rounds and reps completed to comments.
A) 20mins to work on a skill/weakness.
-Come in prepared.
B) Amrap in 7mins of:
Row 200m
50 Double unders
Post rounds and reps completed to comments.
