WOD Friday 17/01/2014

“Team Coffey (modified)”

 

In teams of 2 complete:

 

For time:
Run 800 meters
50 Back squat, 60kg (42.5kg)
50 Push Jerk, 60 (42.5kg)
Run 800 meters
35 Back squat
35 Push Jerk
Run 800 meters
20 Back squat
20 Push Jerk
Run 800 meters
1 Muscle-up (each)

 

Post load and time to comments.

 

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

 

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10 Comments on “WOD Friday 17/01/2014

  1. For everyone’s info, if you do the WOD by yourself you only have to do HALF the reps. Thanks NICK for NOT telling me this bit of information until I was nearly finished doing the ENTIRE workout! :) Will need a week to recover! haha

    • I forgot . . . 42.5kg back squats and 42.5kg deadlifts.

  2. 5am
    Sarah
    Wendy 33.10 (20/12)

    Tommy.G
    Matty.G 32.00 (40)

    Kylie
    Lauren 30.06 (20)

    Mel.Z
    Lynne 30.59 (20)

    Joanne 27.20 (12)

    Elisa 27.45 (20/12)

    Nadine
    Britt 36.09 (42.5/30)

    Mick.L
    Stevo 37.35 (60/50) m-up

    Ellen
    Emma 34.51 (30)

    Carolyn 46.00 (mod)

    6am
    Critta
    Pete.R 33.39 (50)

    Schmidt
    Corrine 39.23 (27.5)

    Carol
    Kendall 25.02 (mod)

    Rachie ??

    Shano 26.10 (50)

    7.30 am
    Richo
    Pete.B 32.30 (45)

    Kaz
    Kim 37.12 (30)

    Lana
    Hayley.G 35.41 (42.5/ 30)

    9.15am
    Tommy 42.00 (60 & bar m-up)
    Ryno 36.45 (42.5)
    Bianca 44.18 (42.5)
    Cian 36.05 (mod)

    Shelby
    Bec 34.47 (30)

    Cliff
    Grant 36.55 (60)

    Sue
    Suz 38.04 (20)

    4.15pm
    Latch 46.18 .com RXD
    Justin 43.31 .com RXD
    Dal 41.56 .com (42.5)
    Liv 73.27 (42.5)

    Sam.C
    Ali 31.00 (25)

    James
    Russ 31.17 (42.5)

    Kurt
    Harro 33.23 (60)

    5.30
    Lisa
    Jess
    Heidi 27.45 (6/12/20)

    Naz
    Reiven M/UP !!
    Corina 38.39 (35)

    Brucey 41.22 (60)

    Kristen 40.39 (42.5)

  3. Thanks Locky that was a tough but great work out…..Good luck doing it around midday..

  4. Susie you are the most amazing woman just having a baby 6weeks ago and doing that whole wod you are Girl Power Plus xo:))

  5. Thanks for the encouragement and help with my bar Aido. Great session!

  6. i did by myself so i did half the squats and push jerks

    29:18 (40)
    I kept the weight light as it the first time iv tried push jerks