WOD Friday 17/02/2017
HAPPY BIRTHDAY SCOTTY.T, MICKY.L AND RACHELLE!!
5 Rounds each for time of:
12 Kettlebell snatch (Right), 24kg (16kg)
12 Kettlebell snatch (Left)
3 Rope ascents, 15ft
Bike 200m
Rest precisely 2mins between rounds.
Post load and time to comments.
Happy Birthday Guys 🙂