WOD Friday 17/03/2017

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A REMINDER THERE IS NO FRIDAY 9.15AM SESSION THIS WEEK AND NEXT WEEK!!

A) 16mins to find your 5RM:
Strict press

-Bar taken from the racks.

B) In pairs complete the following,

12rds for time of:
6 Strict press, 42.5kg (30kg)
Run 150m

-Alternate rounds with partner.
-Bar taken from the deck.

Post loads and team time to comments.