WOD Friday 17/03/2017
A REMINDER THERE IS NO FRIDAY 9.15AM SESSION THIS WEEK AND NEXT WEEK!!
A) 16mins to find your 5RM:
-Bar taken from the racks.
B) In pairs complete the following,
12rds for time of:
6 Strict press, 42.5kg (30kg)
-Alternate rounds with partner.
-Bar taken from the deck.
Post loads and team time to comments.