WOD Friday 17/04/2015
Oh Angie, how we love you!
A) 18mins to find your 3RM:
Power snatch
Then in pairs complete the following,
B) EMOTM for 12mins, Max reps:
Odds: Power snatch, (Team load, your choice)
Evens: Wallball shots, 10kg (6kg)
-One bar, one ball per team.
-Distribute reps however you like.
-Continuous count, one total for evens and one for odds.
Post loads and total reps for each to comments.
OMFG Are they your hands Lynne. Ouch I would have ran out crying
ohhhh Lynne , ouch !!!
LYNNE!!!!!! Omg!!! I have no words…
OMG lynne !!!!!! Wow … Poor hands
Whoa those hands are fingered! ba dahh ching! That’s gnarly Lynne.
That’s so hot lynne
oh my dear lord holy crap you bloody legend lynne 🙂
Lynne you are brave ! Poor Lynne xox