WOD Friday 17/04/2015
Oh Angie, how we love you!
A) 18mins to find your 3RM:
Then in pairs complete the following,
B) EMOTM for 12mins, Max reps:
Odds: Power snatch, (Team load, your choice)
Evens: Wallball shots, 10kg (6kg)
-One bar, one ball per team.
-Distribute reps however you like.
-Continuous count, one total for evens and one for odds.
Post loads and total reps for each to comments.