WOD Friday 17/06/2011 (Day 12 of 25)
As Many Reps and Rounds As Possible in 20 minutes of:
Max Reps, Wallball 10kg (5kg)
15 Right Arm, Kettlebell Snatch 16kg (12kg)
Run 400m
15 Left Arm, Kettlebell Snatch 16kg (12kg)
Post Reps accumulated and Rounds to comments.
5.45am (Completed Wallball Reps/ Completed and partial Rounds)
Allan 132 reps (4+WB+15+50m)
Megan 28 reps (4+WB+15+150m) rxd
Shano.G 35 reps (5rds)
Cyn 41 reps (3+WB+15+350m)
Mal 47 reps (3+WB) rxd
9.15am
Natasha 47 (4+WB+15)
Amy 64 (4+15+350m)
Chase 53 (3+WB+15+150m)
Karen 49 (4+WB) rxd
Clifford “NANCY” 15.59 rxd
Lockstock 67 (4+WB+15+100m) rxd
Alli 49 (4+WB+100) rxd
Paul 54 (4+WB+1) rxd
4pm Open Gym
Sara (Deadlift 95kg (1)
Mal Skills
Paul Skills
Dale (65kg Power Snatch)
Aido Skills
Dan Intro (Welcome)
Wog Skills
Cliff Mobility
Kazzzz Skills
Lauren (30-62.5 Front Squat (1)
Lyndal 140kg Deadlift
5.30pm
Paula 72 (3+WB+15+100m) rxd
Tommy 47 (4+WB+15+300m) rxd
Shaun 40 (inj) rxd
Scotty.T 64 (3+WB+15+200m) rxd
Rob 62 (4+WB+7) rxd
Bek.L 47 (4+WB+15) rxd
Lara 32 (3+WB+15)
Tanners 53 (3+15+WB+15+150m) rxd
Michelle.M 42 (mod)
Albert 33 (4+WB+15+250m)
Smokin 130 (3+WB++15+400m) rxd
Shano.C 52 (4+WB+15+300m) rxd
Nothing personal morning crew, but I hate your session!
That’s okay Mel, you’ll be back 😉
oooh can’t wait to do this one!
Me too! Nice met-con Mick. Seen similar on .COM so I’m keen to have a crack.
Nancy i love u
Can’t do today’s WOD as I’m heading to Brissie for the Broncos game so I did:
5 Rounds
10 Push Press (40kg)
500m Row
15 GHD Situps (mod) [Used incline bench]
22.25
Will be in at 4-5 for the open gym session though 🙂
Hey Mick, Wont make it in tonight still in brissy looking after my aunty, hopefully I’ll make it in on sat
Cheers Larns, hope all is well mate, take care
that was just fun Mick, keep em coming!
pretty sure Im nearly dead.
Booyah!!
130 wallball !!