WOD Friday 17/06/2016

CF 4551 APPAREL

Our CF 4551 apparel is ready to order from today!! Please ONLY make note of the items you wish to purchase along with sizes etc. if you have paid. All details regarding pricing, colours and sizing is listed above in the “News and Events” section, the order list can be found upstairs on the desk. Our cut off for orders will be Wednesday 22nd of June, there will be NO exceptions for late orders, pretty rare we do these orders so please make the most of it guys :)

For time:
100 Double unders
50 Handstand push-ups
40 Toes to bar
30 Push jerk, 60kg (42.5kg)
20 Muscle-ups

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