WOD Friday 17/07/2015

For time:
100 Double unders
25 Chest to bar pull-ups
50 Box jumps, 24″ (20″)
25 Ring dips
50 Kettlebell swings, 24kg (16kg)
25 Knees to elbows
50 Wallball shots, 10kg (6kg)
5 Rope ascents, 15ft target

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2 Comments on “WOD Friday 17/07/2015

  1. Hey mick, sorry I wont make it today, but in cert today I did 1km of rowing followed by max sets of strict press