WOD Friday 17/11/2017

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A REMINDER TO EVERYONE THAT WE WILL BE HITTING UP BULLCOCK BEACH TOMORROW FOR A BEACH WOD, THERE WILL BE NO SESSIONS AT THE BOX SO COME ON DOWN AND JOIN US FOR SOMETHING DIFFERENT AND A CHANGE OF SCENERY. MEET ACROSS THE ROAD FROM THE COFFEE CLUB AT 5.30AM SHARP!!

HAPPY BIRTHDAY SHELBY AND JFK!!

“Brian”

3 Rounds for time of:
5 Rope ascents, 15ft
25 Back squats, 85kg (55kg)

-Bar taken from the deck.

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