WOD Friday 18/03/2016
HAPPY BIRTHDAY MERV!!
TODAY’S 16.4 SUBMISSIONS: 10.30AM-11.30AM/ 4-6PM
SATURDAY: 7.30AM-8.30AM
A) 15mins to work March goals, skills or goats.
B) Two rounds for time of:
54 Wallball shots, 10kg (6kg)
42 Alternating barbell lunges, 60kg (42.5kg)
30 Burpees
Post loads and time to comments.
Bah ha ha classic Happy Birthday Merv from all our family:)
Happy bday Mervyn. Have a spec day n maybe even a 100 celebratory drinks.
Happy birthday Merv, may you get as blind as your pic suggests!
Happy Birthday Merv 🙂