WOD Friday 18/03/2016

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HAPPY BIRTHDAY MERV!!

TODAY’S 16.4 SUBMISSIONS: 10.30AM-11.30AM/ 4-6PM
SATURDAY: 7.30AM-8.30AM

A) 15mins to work March goals, skills or goats.

B) Two rounds for time of:
54 Wallball shots, 10kg (6kg)
42 Alternating barbell lunges, 60kg (42.5kg)
30 Burpees

Post loads and time to comments.

  

4 Comments on “WOD Friday 18/03/2016

  1. Bah ha ha classic Happy Birthday Merv from all our family:)

  2. Happy bday Mervyn. Have a spec day n maybe even a 100 celebratory drinks.

  3. Happy birthday Merv, may you get as blind as your pic suggests!