WOD Friday 18/10/2013
“The Don”
For time:
66 Deadlifts, 50kg (40kg)
66 Box jump, 24″ (20″)
66 Kettlebell swings, 24kg (16kg)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 25kg (20kg)
66 Wall ball shots, 10kg (6kg)
66 Burpees
66 Double-unders
Post load and time to comments.
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
Yesterday’s work wod back squats 555333111 deadlifts 333333
Big thank you and shout out to Steve for counting out my burpees and double unders!!! Thanks buddie I really wanted to give up but you got me across the line today!!!
No worries Aimee!!! Any time! Everyone that did the 666reps I take my hat off too… Awesome effort!!
Okay Wog the posts are back, just a quickly this morning
5 rounds
200m run
5strict hspu
10 box jumps (stack of steel waist high)
15 sit-ups
13.13
Haha good to see disco!!!
Had to bail for work without saying cheers to anyone but I wouldn’t have done all that without all you guys this morning. You guys rock
Holy shit I bet Pete is happy to be back at work this week to avoid this one! Mick I think you should make him do it on a rest day when he returns to make up for it :-))
Haha I reckon Jen
5am
Lauren.Y
Kylie 34.19 (Team)
Brooke
Bel 39.38 (Team)
Cam 70.52 (66)
Shano 48.17 (55)
Paula 45.10
Corrine 62.57 (66)
Reiven ?
Nadine 62.05 (66)
Kate 69.37 (66)
Marty 66.15 rxd
Aimee 52.30 (66)
Kelly 27.35 (30)
Stevo 23.44 (30)
Mick.L 55.35 (55)
7am
Kim 28.21 (33)
Russ 72.23 (66)
Corina
Kurt 34.46 Team Rxd
Suz 15.08 (mod)
9.15 am
Cliff 56.32 rxd
Sarah 27.25 (22) (welcome)
Mick.B 49.24 rxd
Jonny
Merv ?
Cian 33.50(33)
Naz 58.28 (44)
Kyra 71.51 (66)
Bec.M 62.36 (66)
Sue 56.31 (66)
Carol 42.24 (44)
4.15pm
Cam
Emma
Stevo
Cian
Shelbs
Jen.K
Mull
Adam
Corrine
reiven
Rani
Brian.L
James
Harro
Carolyn
Karen
5.30pm
Jess
Shelby 41.45 TEAM
Angie
Jamie 42.25 TEAM (44)
Wog 39.02 MOD
Karen 54.50 RXD
Brian.L 35.00 (22)
Adam 42.58 MOD
James 59.41 RXD
Andy 54.19 RXD
Jenni.P 28.54 (33)
Go coach Mick wow!!!!!!
Actually upset I’m away and couldn’t do this… Carolyn we will definitely do it another time haha 🙂
Good work to everyone though, awesome work!
Good luck to all the WODStockers tomoz – go get em guys and have FUN 🙂
Home wod 150 burpees 16.10, 1.7 min better than last time i did this
Great to see some more numbers getting into our gymnastics class, would love to see even more at the next one 😉
hope everyone had fun playing around with handstands today and remember to give us some feedback on what you liked/disliked about the session so we can improve it and make it better for you guys!! 🙂
Thanks lads for the gymnastics skills… Its good to take it down a notch and go through some of these things at a less intense pace.. I find it quite helpful!!
Yeah Thanks heaps stickys.!!.
It was a really good sesh and I really enjoyed it. Thank you.! I really liked the slow down of explaining. And it was really well planned.. I dont really have any bad feedback for you guys . It was great.!
F#ck don right offf .!!
Go Karen you are amazing Girl Power Plus xxxx
Thanks so much jess for WODing with me tonight and being in my team for ‘DON’ that was horrible .! And im so glad I had you as my partner with that wod hahah.! 😀