WOD Friday 18/11/2016

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A) 18mins to find your 2RM:
Split jerk

-From the racks.

B) 22-16-10 reps for time of:
Kettlebell snatch, 24kg (16kg)
Burpee over sandbag
200m Sandbag run, 25kg (15kg)

-Snatch reps must be evenly distributed (right and left side).

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