WOD Friday 18/11/2016
A) 18mins to find your 2RM:
Split jerk
-From the racks.
B) 22-16-10 reps for time of:
Kettlebell snatch, 24kg (16kg)
Burpee over sandbag
200m Sandbag run, 25kg (15kg)
-Snatch reps must be evenly distributed (right and left side).
Post loads and time to comments.