WOD Thursday 18/12/2015
A SAD DAY FOR THE BOX TODAY AS WE LOSE THIS LEGEND OF A BLOKE TO THE GOLD COAST FOR WORK COMMITMENTS. NO DOUBT WE WILL STAY IN TOUCH AND CATCH UP WHEN WE CAN IN THE FUTURE, TAKE CARE AND ALL THE BEST JIMMY!!
In teams of 2-3 complete the following:
22 Rope climbs, (15ft target)
44 Power cleans, 60kg (42.5kg)
66 Knees to elbows
88 Box jumps, 24″ (20″)
Run 1200m with a kettlebell, 16kg (12kg)
-One athlete works at one time.
-Partition reps however.
Post loads and team time to comments.