WOD Thursday 18/12/2015

Jimmy

A SAD DAY FOR THE BOX TODAY AS WE LOSE THIS LEGEND OF A BLOKE TO THE GOLD COAST FOR WORK COMMITMENTS. NO DOUBT WE WILL STAY IN TOUCH AND CATCH UP WHEN WE CAN IN THE FUTURE, TAKE CARE AND ALL THE BEST JIMMY!!

In teams of 2-3 complete the following:

For time:
22 Rope climbs, (15ft target)
44 Power cleans, 60kg (42.5kg)
66 Knees to elbows
88 Box jumps, 24″ (20″)
Run 1200m with a kettlebell, 16kg (12kg)

-One athlete works at one time.
-Partition reps however.

Post loads and team time to comments.

   
 

  

7 Comments on “WOD Thursday 18/12/2015

  1. Good luck Jimmy keep up your Crossfit hope to see you back some day soon from all our family:)

  2. Good luck Jimmy we will miss you but I’m sure we’ll meet again for WODs and Beers in the goldie

  3. Fuck that Jimmy just retire already mate. Engineers are loaded. The coast needs you bro.