WOD Friday 19/07/2019

Posted on July 18, 2019 by Mick

“Kettlebear 20”2 Rounds for time:
20 Kettlebell sumo deadlift high pull
20 Double unders
20 Single arm overhead lunge, (10 each side)
20 Double unders
20 Alternating kettlebell snatches
20 Double unders
20 Kettlebell clean and jerk
20 Double unders
20 Kettlebell swings
20 Double undersMen: 24kg
Women: 16kgRx’d+ = 32kg (24kg)Post load and time to comments.

Category: WODS